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Osteoporosis prevention

Posted By: DaveB
Date: Thursday, September 29 2005, at 12:32 p.m.

In Response To: Osteoporosis (DaveB)

Stop smoking Exercise regularly (talk to your doctor before starting an exercise program; weight bearing exercise stimulates the production of new bone cells.) Limit coffee, tea and alcohol in your diet Calcium is important because it can help build and maintain bones, regulate the heartbeat, conduct nerve impulses and is part of the blood clotting system.

Messages In This Thread

Osteoporosis
DaveB -- Thursday, September 29 2005, at 12:22 p.m.

Osteoporosis prevention
DaveB -- Thursday, September 29 2005, at 12:32 p.m.

Re: Osteoporosis Treatment
DaveB -- Thursday, September 29 2005, at 12:35 p.m.

 

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Message: > Stop smoking > Exercise regularly (talk to your doctor before > starting an exercise program; weight bearing exercise > stimulates the production of new bone cells.) > Limit coffee, tea and alcohol in your diet > Calcium is important because it can help build and > maintain bones, regulate the heartbeat, conduct nerve > impulses and is part of the blood clotting system.
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