On Staying Young

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Metabolism

Posted By: DaveB
Date: Wednesday, September 28 2005, at 12:02 p.m.

As we age our metabolism changes. The older we get the more sedentary we become and because our metabolism slows down we tend to gain weight and lose muscle tone. In order to compensate it is important to exercise and eat a healthier diat low in fat.

 

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Message: > As we age our metabolism changes. The older we get the > more sedentary we become and because our metabolism > slows down we tend to gain weight and lose muscle > tone. In order to compensate it is important to > exercise and eat a healthier diat low in fat.
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