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Re: Exersise

Posted By: DaveB
Date: Sunday, September 18 2005, at 7:44 a.m.

In Response To: Re: Exersise (DaveB)


Some good information I found on Mayoclinic.com.

Even in moderate amounts, exersise can help you enjoy life and avoid diseases that many people mistakenly believe come automatically with age. You can reduce your risk of dying prematurely by almost half if you exersise every day or nearly every day. Regular physical activity cuts your risk of:
Heart attack
Stroke
High blood pressure
Diabetes
Osteoporosis
Depression and anxiety
Osteoarthritis
Falls and broken bones
Some kinds of cancer
Exersise can also enhance your mood and help you manage stress and sleep more soundly.

Messages In This Thread

Exersise
DaveB -- Sunday, September 4 2005, at 11:39 a.m.
Re: Exersise
DaveB -- Sunday, September 18 2005, at 7:41 a.m.
Re: Exersise
DaveB -- Sunday, September 18 2005, at 7:44 a.m.
Re: Exersise
Roy Williams -- Monday, November 6 2006, at 3:08 p.m.

 

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