On Staying Young

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Re: Exercise

Posted By: DaveB
Date: Sunday, September 18 2005, at 8:41 a.m.

In Response To: Exercise (DaveB)

Exercise is probably the single most important thing you can do to age successfully. The benefits are seemingly endless and can include weight control, improved circulation of blood and oxygen, increased muscle mass, better mood and improved balance. "Doing some sort of exercise is very important for maintaining your functionality as you get older," says Paul Takahashi, M.D., a specialist in geriatrics at Mayo Clinic, Rochester, Minn. "And it's absolutely never too late to start."

Messages In This Thread

Exercise
DaveB -- Sunday, September 4 2005, at 12:39 p.m.

Re: Exercise
DaveB -- Sunday, September 18 2005, at 8:41 a.m.

Re: Exercise
DaveB -- Sunday, September 18 2005, at 8:44 a.m.

Re: Exercise
Roy Williams -- Monday, November 6 2006, at 4:08 p.m.

 

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Message: > Exercise is probably the single most important thing > you can do to age successfully. The benefits are > seemingly endless and can include weight control, > improved circulation of blood and oxygen, increased > muscle mass, better mood and improved balance. > "Doing some sort of exercise is very important > for maintaining your functionality as you get > older," says Paul Takahashi, M.D., a specialist > in geriatrics at Mayo Clinic, Rochester, Minn. > "And it's absolutely never too late to > start."
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