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Re: Vitamins

Posted By: DaveB
Date: Friday, September 16 2005, at 8:16 a.m.

In Response To: Re: Vitamins (DaveB)


Vitamin C:
The recommended daily intake is at least 200 mg. Some researchers recommend daily doses up to 2000 mg, but doses higher than 1000 mg can cause kidney stones and chronic diarrhea in some people. Vitamin C deficiency is associated with poor wound healing, easy bruisability and scurvy. Recent evidence suggests that low blood levels of vitamin C are also associated with memory loss in older people, but this requires further research. Good dietary sources are: citrus fruits, berries, peppers, potatoes and tomatoes.

Messages In This Thread

Vitamins
DaveB -- Saturday, September 3 2005, at 11:23 a.m.
Re: Vitamins
Dave -- Thursday, September 8 2005, at 3:11 p.m.
Re: Vitamins/Vitamin A
DaveB -- Friday, September 16 2005, at 8:10 a.m.
Re: Vitamins
DaveB -- Friday, September 16 2005, at 8:13 a.m.
Re: Vitamins
DaveB -- Friday, September 16 2005, at 8:15 a.m.
Re: Vitamins
DaveB -- Friday, September 16 2005, at 8:16 a.m.
Re: Vitamins
DaveB -- Friday, September 16 2005, at 8:18 a.m.
Re: Vitamins
Muhammad Rafiq Tabassum -- Friday, February 23 2007, at 5:53 a.m.

 

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