On Staying Young

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Diat

Posted By: DaveB
Date: Sunday, September 4 2005, at 9:48 a.m.

As with exersise, a helthy diat is important in the quest for staying young. Instead of eating fast food and frozen dinners take a little more time to eat fresh foods. Sauteing a few fresh vegetables and lean meat takes very little time. My favorite utensil is a WOK, in fact, I have two of them. Throw in a few frozen stir fry vegetables and some meat (chicken, shrimp or any fish, beef, pork, use your imagination) Quick, easy, delicious and helthy..MM MM MM

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Diat
DaveB -- Sunday, September 4 2005, at 9:48 a.m.

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Message: > As with exersise, a helthy diat is important in the > quest for staying young. Instead of eating fast food > and frozen dinners take a little more time to eat > fresh foods. Sauteing a few fresh vegetables and lean > meat takes very little time. My favorite utensil is a > WOK, in fact, I have two of them. Throw in a few > frozen stir fry vegetables and some meat (chicken, > shrimp or any fish, beef, pork, use your imagination) > Quick, easy, delicious and helthy..MM MM MM
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