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Re: What is melatonin?

Posted By: DaveB
Date: Saturday, August 27 2005, at 4:31 p.m.

In Response To: Re: What is melatonin? (Curious)

Yes you can take too much. Starting at age 40 take 1mg per day and increase it by 1.5 mg every 10 years. It should be taken 30 to 60 minutes before bedtime as it does make you drowsy. If you are only interested in a good nights sleep consider Valerian. > So should you take it to sleep or no? And what if you > get too much?

Messages In This Thread

What is melatonin?
Curious -- Thursday, August 25 2005, at 1:16 p.m.

Re: What is melatonin?
RDB -- Thursday, August 25 2005, at 2:48 p.m.

Re: What is melatonin?
Curious -- Saturday, August 27 2005, at 11:16 a.m.

Re: What is melatonin?
DaveB -- Saturday, August 27 2005, at 4:31 p.m.

Re: What is melatonin?
Suzanne Liebskind -- Saturday, January 20 2007, at 12:01 p.m.

Re: What is melatonin?
DaveB -- Sunday, January 21 2007, at 5:00 p.m.

 

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Message: > Yes you can take too much. Starting at age 40 take 1mg > per day and increase it by 1.5 mg every 10 years. It > should be taken 30 to 60 minutes before bedtime as it > does make you drowsy. If you are only interested in a > good nights sleep consider Valerian.
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