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Re: What is melitonin?

Posted By: DaveB
Date: Saturday, August 27 2005, at 3:31 p.m.

In Response To: Re: What is melitonin? (Curious)

Yes you can take too much. Starting at age 40 take 1mg per day and increase it by 1.5 mg every 10 years. It should be taken 30 to 60 minutes before bedtime as it does make you drowsy. If you are only interested in a good nights sleep consider Valerien. > So should you take it to sleep or no? And what if you > get too much?

Messages In This Thread

What is melitonin?
Curious -- Thursday, August 25 2005, at 12:16 p.m.

Re: What is melitonin?
RDB -- Thursday, August 25 2005, at 1:48 p.m.

Re: What is melitonin?
Curious -- Saturday, August 27 2005, at 10:16 a.m.

Re: What is melitonin?
DaveB -- Saturday, August 27 2005, at 3:31 p.m.

Re: What is melitonin?
Suzanne Liebskind -- Saturday, January 20 2007, at 11:01 a.m.

Re: What is melitonin?
DaveB -- Sunday, January 21 2007, at 4:00 p.m.

 

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Message: > Yes you can take too much. Starting at age 40 take 1mg > per day and increase it by 1.5 mg every 10 years. It > should be taken 30 to 60 minutes before bedtime as it > does make you drowsy. If you are only interested in a > good nights sleep consider Valerien.
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