On Staying Young

  
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Excersises for Seniors

Posted By: DaveB
Date: Thursday, October 13 2005, at 9:53 a.m.


Many seniors don't excersise as much as they should. Excersise as well as diet is an imprtant key to staying young. Simple excersises help in reducing many chronic diseases.

http://nihseniorhealth.gov/exercise/exercisestotry/02.html

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Excersises for Seniors
DaveB -- Thursday, October 13 2005, at 9:53 a.m.

 

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