On Staying Young

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Excersises for Seniors

Posted By: DaveB
Date: Thursday, October 13 2005, at 11:53 a.m.

Many seniors don't excersise as much as they should. Excersise as well as diet is an imprtant key to staying young. Simple excersises help in reducing many chronic diseases. http://nihseniorhealth.gov/exercise/exercisestotry/02.html

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Message: > Many seniors don't excersise as much as they should. > Excersise as well as diet is an imprtant key to > staying young. Simple excersises help in reducing many > chronic diseases. > > http://nihseniorhealth.gov/exercise/exercisestotry/02.html
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