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Low Cholestrol Foods

Posted By: DaveB
Date: Thursday, October 6 2005, at 10:26 a.m.

Exercise of course is important for lowering cholestrol but, a diet of low cholestrol foods is also very important. Here is a list of foods to help lower your cholstrol:
Fruits
Vegetables
Fish, chicken (skinless), and lean meats
Whole-grain cereals, pastas, and rice
Fat-free or 1% milk
Fat-free or low-fat yogurt

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Low Cholestrol Foods
DaveB -- Thursday, October 6 2005, at 10:26 a.m.

Re: Low Cholestrol Foods
sammy owaili -- Saturday, September 2 2006, at 2:11 p.m.

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Message: > Exercise of course is important for lowering > cholestrol but, a diet of low cholestrol foods is also > very important. Here is a list of foods to help lower > your cholstrol: > Fruits > Vegetables > Fish, chicken (skinless), and lean meats > Whole-grain cereals, pastas, and rice > Fat-free or 1% milk > Fat-free or low-fat yogurt
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