On Staying Young

Get HGH

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Re: what dosage of melatonin should I take to help me sleep

Posted By: DaveB
Date: Thursday, January 11 2007, at 8:35 a.m.

It depends on your age. Melatonin should not be taken by people under 40. At 40 take 1 mg. at 50 take 2 mg. at 55 to 60 take 3 mg. after that take 5 mg. NEVER more than that.
Melatonin being a hormone is not something to be taken lightly. It is produced by the Pineal gland and it's function is to maintain a healthy immune system. If melatonin is taken too early or in too high a dosage it sends a message to the Pineal gland that it no longer needs to produce melatonin and your immune system will weaken substantially. The sleep aspect is actually a side effect An alternative to Melatonin as a sleep aid is Valerian which is safe when taken responsibly.
For more info on Melatonin click onthe link below.
Hope this helps.
DaveB

On Staying Young

Messages In This Thread

Re: what dosage of melatonin should I take to help me sleep
DaveB -- Thursday, January 11 2007, at 8:35 a.m.

Post Response

Your Name:

Your E-Mail Address:

Subject:

Message:

If you'd like to include a link to another page with your message,
please provide both the URL address and the title of the page:

Optional Link URL:

Optional Link Title:

If you'd like e-mail notification of responses, please check this box: